It also has anti-inflammatory properties which can help relieve the pain and swelling in the joints and strengthen the bones. Sesame seed oil is rich in zinc and copper content and can help the body produce red blood cells (as their lifespan can be reduced due to rheumatoid arthritis) and improve the body’s blood circulation. Beneficial for joint pain and pain due to arthritis:Īrthritis is inflammation of the joints and it can cause pain, swelling and stiffness. This oil has the property of being able to seep in and penetrate deep into the skin.ģ. it can even be used for its anti-aging properties and can act as a natural sun blocking agent. It can help promote regeneration of healthy skin. Sesame seed oil is rich in antioxidant, antimicrobial and anti-inflammatory properties which are beneficial to the skin and can help act as a skin hydrator and skin moisturizer. Both of the varieties have a high mineral content and are eaten as an excellent alternative to milk by those suffering from milk allergies because they are high on calcium content.Here are the benefits of sesame seed oil:Īs sesame seed oil is rich in antioxidants and contains vitamin E and compounds (like lignans, sesamol and sesaminol known as phytonutrients or plant compounds) which can help fight free radicals (unstable molecules which can build up in cells and cause damage to the other molecules such as DNA, lipids, proteins etc) in the body, which can thereby help in reducing the body’s risk of developing chronic diseases. Both of them are an excellent course of copper and magnesium as well and consist of almost the same amount of it. It is a fact that black sesame seeds consist of more calcium content than white sesame. On the other hand, black sesame seeds have been associated with their benefits of hair growth and their health promoting properties. One of the most popular recipes that are made using natural white sesame seeds is tahini which is a side dip used in Lebanese or Arabic cuisine. While natural white sesame seeds are used widely in many food products and in several recipes across the world, black sesame seeds are pressed for oil and also used in making alternative medicines. But black sesame seeds are mostly utilised to produce the highest quality sesame oil.īlack and white sesame seeds are used for different purposes and this is one reason why top sesame seed manufacturers and exporters like HL Agro produce both varieties in almost equal bulk amounts. Natural white sesame seeds are thus mostly used in sweet recipes like cakes, sesame bars, and other desserts.

Where on one hand, black sesame seeds have a slightly bitter taste, white sesame seeds have an earthy and nutty taste. Black sesame seeds are usually not hulled which means that their outer casing is not removed while the same is not necessarily true for natural white sesame seeds.Īnother broad difference between black and white sesame seeds is the difference in the flavour or taste of both. As the names very well suggest, black sesame seeds are black in colour whereas the white sesame seeds are white or light creamish in colour. The most obvious and identifiable difference between the two is the difference in their colour.

The following is a detailed variation and points of differences between black and natural white sesame seeds. Both these varieties have health promoting properties but differ on a few grounds.

The two of the most popular varieties of sesame seeds available to man include black sesame seeds and natural white sesame seeds. Sesame seeds are low glycemic foods which are a wonderful source of dietary fiber, antioxidants and potential anti-cancer properties as well. These nutty and crunchy little kernels are packaged with amazing nutrients which can prove amazing for the health. Domesticated about 3000 years back, sesame seeds are one of the oldest oilseed crops out there and continue to surprise us by their versatility, uses, nutritional value and taste.

Little sesame nutrition